Earlier few days ago we invited registered chiropractor Dr. Crystal Lam to give us a talk on spinal health. Light lunch were provided to all attendees, and Dr. Lam even led us to do exercises for injury prevention as well as a one-on-one preliminary spinal checkup with interested Workcavers.
We all benefited a lot from the stretch and got to learn more about our own bodies. Thank you Workcavers for your warm support!